Introduction
Welcome to eMBSR. This website is currently part of a PhD research project investigating the effectiveness of an online mindfulness course on psychological distress and well-being of individuals diagnosed ...
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Course Details
Online mindfulness-based stress reduction (eMBSR) is an online structured eight week group intervention developed for this research project. It is based on ...
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FAQ & Resources
Here you will find a list of frequently asked questions, useful books, and links to useful websites.
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